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Training Log Archive: Florin

In the 1 days ending Mar 14, 2010:

activity # timemileskm+m
  Trail Running1 1:04:34 5.0(12:55) 8.05(8:01) 250
  Total1 1:04:34 5.0(12:55) 8.05(8:01) 250
averages - weight:165lbs

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Su

Sunday Mar 14, 2010 #

Trail Running (Rocky Ridge SP) 1:04:34 [3] 5.0 mi (12:55 / mi) +250m 11:11 / mi
weight:165lbs shoes: Mizuno Wave Creation 5

With Andre and Steve. Started really slow then going faster just for the last mile and a half.

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