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Training Log Archive: Florin

In the 1 days ending Mar 18, 2006:

activity # timemileskm+m
  Road run1 1:06:38 9.32(7:09) 15.0(4:27) 70
  Total1 1:06:38 9.32(7:09) 15.0(4:27) 70

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Sa

Saturday Mar 18, 2006 #

Road run race (Springettsbury Twp. Run) 1:06:38 [3] 15.0 km (4:27 / km) +70m 4:20 / km
shoes: Asics Gel 1110

Good run for myself. Some hills on the first half.
I managed to keep 7 min/mile on the second half.

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