Training Log Archive: FlorinIn the 1 days ending Oct 17, 2005:
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Monday Oct 17, 2005 #
Trail Running intervals (Rail Road Trail) 26:38 [4] 4.0 mi (6:40 / mi)
shoes: North Face Sieve
Trail Running warm up/down 55:40 [3] 6.0 mi (9:17 / mi)
shoes: North Face Sieve
Two miles slow, then 1 fast 1 slow.
Splits are: 8-36, 8-12, 6-45, 8-54, 6-41, 9-45, 6-33,
9-50, 6-42, 10-17.
Splits are: 8-36, 8-12, 6-45, 8-54, 6-41, 9-45, 6-33,
9-50, 6-42, 10-17.