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Training Log Archive: EricP

In the 7 days ending May 15, 2006:

activity # timemileskm+m
  Pilates5 2:45:00
  Orienteering1 2:09:0018c
  Run2 1:50:00
  Stretch1 20:00
  Looseners2 15:00
  Total6 7:19:0018c

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TuWeThFrSaSuMo

Monday May 15, 2006 #

Pilates 30:00 [1]

Sunday May 14, 2006 #

Looseners warm up/down 10:00 [2]

Orienteering race (DVOA: Iron Hill, Red) 2:09:00 [3] ***
18c shoes: VJ O-shoes

Deplorable. 30 minutes on the 4th control; a good stretch 6-11 or so, then a struggle for 13-17. Good legs at the end because I was walking so much throughout.

Pilates 30:00 [1]

Saturday May 13, 2006 #

Pilates 30:00 [1]

Friday May 12, 2006 #

Run intervals (DEHS Track) 55:00 [3]
shoes: tioga 2

2 mi warmup, drills, 2 mi warmdown

Looseners warm up/down 5:00 [1]

Pilates 30:00 [1]

Thursday May 11, 2006 #

Pilates 45:00 [1]

Wednesday May 10, 2006 #

Run hills (VF Mt Misery) 55:00 [3]
shoes: Sal 1

Stretch warm up/down 20:00 [1]

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