Training Log Archive: EricPIn the 7 days ending May 14, 2006:
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Sunday May 14, 2006 #
Event: 28th Annual Billygoat Run
Looseners warm up/down 10:00 [2]
Orienteering race (DVOA: Iron Hill, Red) 2:09:00 [3] ***
18c shoes: VJ O-shoes
Deplorable. 30 minutes on the 4th control; a good stretch 6-11 or so, then a struggle for 13-17. Good legs at the end because I was walking so much throughout.
Pilates 30:00 [1]
Saturday May 13, 2006 #
Pilates 30:00 [1]
Friday May 12, 2006 #
Run intervals (DEHS Track) 55:00 [3]
shoes: tioga 2
2 mi warmup, drills, 2 mi warmdown
Looseners warm up/down 5:00 [1]
Pilates 30:00 [1]
Thursday May 11, 2006 #
Pilates 45:00 [1]
Wednesday May 10, 2006 #
Run hills (VF Mt Misery) 55:00 [3]
shoes: Sal 1
Stretch warm up/down 20:00 [1]