In the 7 days ending Nov 14, 2005:
Note (rest day)
Orienteering race (Long O' Green-X) 2:11:05 [4] *** 9.1 km (14:24 / km) +305m 12:20 / km 14c shoes: VJ O-shoes
Orienteering race (Fair Hill: Green-X) 1:05:03 [4] *** 5.1 km (12:45 / km) +80m 11:50 / km 13c shoes: VJ O-shoes
Run (VF Mt. Joy trail/terrain) 25:00 [4] ahr:155 max:167 shoes: tioga 2
Run (VF Multi-use, grass) 55:38 [4] ahr:153 max:164 (sick) shoes: tioga 2
Note (sick)
XT (elliptical, 7) 35:00 [3]
Strength (upper body) 10:00 [3]
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