Training Log Archive: EricPIn the 7 days ending Nov 12, 2005:
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Friday Nov 11, 2005 #
Event: US Long Course Champs
Run (VF Mt. Joy trail/terrain) 25:00 [4]
ahr:155 max:167 shoes: tioga 2
Wednesday Nov 9, 2005 #
Run (VF Multi-use, grass) 55:38 [4]
ahr:153 max:164 (sick) shoes: tioga 2
Tuesday Nov 8, 2005 #
Note
(sick)
UUGGGHH! Going to the doctor Thursday.
XT (elliptical, 7) 35:00 [3]
After seeing this week's log, had to do something.
Strength (upper body) 10:00 [3]
Monday Nov 7, 2005 #
Note
(sick)
Cold is worse today. Maybe allergies? Had planned to taper anyway. Looks like it may be more than I envisioned. Plan for this week:
Tue: Training @ Wissahickon
Wed: Short run @ lunch
Thursday: Shortened long/slow run to make up for missed tonight.
Friday: Rest
Sat/Sun: Races
Tue: Training @ Wissahickon
Wed: Short run @ lunch
Thursday: Shortened long/slow run to make up for missed tonight.
Friday: Rest
Sat/Sun: Races
Sunday Nov 6, 2005 #
Event: HVO/DVOA Dual Meet
Orienteering race (DVOA Tyler: Green) 1:07:33 [4] *** 5.59 km (12:05 / km) +105m 11:03 / km
spiked:10/14c (sick) shoes: VJ O-shoes
Another decent run. Came out of 2 going in completely the wrong direction (for about 150m), let myself get distracted by other runners a couple of times, and a couple of less than desirable route choices. I did lose a little time at the GO control waiting for a family to upright the control stand after their 4-5 year old decided to move the saw horse.
BUT, on whole, I did a good job of keeping myself moving and spiked many more than I goofed. This week is six months since my first o' meet.
BUT, on whole, I did a good job of keeping myself moving and spiked many more than I goofed. This week is six months since my first o' meet.
Orienteering 40:00 [3]
shoes: VJ O-shoes
Control pick-up