In the 7 days ending Jul 25, 2005:
Hike 1:57:00 [1]
Orienteering race (DVOA Mt. Misery (Green)) 1:45:07 [3] *** 6.3 km (16:41 / km) +230m 14:07 / km ahr:146 max:167
XT (elliptical) 45:00 [2] shoes: Tioga 1
Run (Mt. Joy trails) 23:57 [4] 3.75 km (6:23 / km) +110m 5:34 / km ahr:157 max:170 shoes: Tioga 1
Strength (upper body) 15:00 [2]
XT (elliptical) 35:00 [2] shoes: Tioga 1
Run (VF-Mt. Joy trails) 29:01 [4] 4.25 km (6:50 / km) +150m 5:48 / km ahr:157 max:175 shoes: Tioga 1
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