Training Log Archive: EricPIn the 7 days ending May 31, 2005:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Tuesday May 31, 2005 #
Hike (w/Tommy (jogger str)) 1:00:00 [1] 2.0 mi (30:00 / mi)
Easy walk w/ Tommy around VF Fatlands.
Strength 35:00 [3]
Upper Body: Pulldowns, row, butterfly
Lower Body: Squats, hams, quads
Lower Body: Squats, hams, quads
Balance (Balance, Core) 15:00 [2]
Monday May 30, 2005 #
Hike (Valley Forge Paths) 1:30:00 [3] 3.0 mi (30:00 / mi)
Easy walk with Sara and the kids. Pushed double stroller.
Sunday May 29, 2005 #
Orienteering race (DVOA Stuckey Pond, Green) 2:40:22 [4] *** 5.6 km (28:38 / km) +230m 23:45 / km
spiked:2/10c (injured)
First Green course for me. Much slower than I'd like. Walked to save my knee, still had several huge mistakes. Interesting/different/great terrain.
Braces during, then ice immediately after seems to save knees from pain. I'll take it carefully for 4 weeks or so, strengthen my legs (quads), then test.
Braces during, then ice immediately after seems to save knees from pain. I'll take it carefully for 4 weeks or so, strengthen my legs (quads), then test.
Friday May 27, 2005 #
Orienteering (Walking, mapwork) 2:34:00 [1] *** 5.9 km (26:06 / km) +125m 23:36 / km
Walked orange from FC East, added three legs to bring distance up to 5.9
Worked on reading vegetation. Order of comfort in navigation:
1. contours/relief
2. features
3. compass (still shaky)
4. vegetation (nearly clueless)
Worked on reading vegetation. Order of comfort in navigation:
1. contours/relief
2. features
3. compass (still shaky)
4. vegetation (nearly clueless)
Thursday May 26, 2005 #
Strength (Upper body, quads, hams) 35:00 [3]
Wednesday May 25, 2005 #
Yoga 25:00 [1]
Run (Pdr Mill, rd and turf) 14:20 [2] 1.3 mi (11:02 / mi)
Jogged 1 mi, walked .3 mi; both knees hurt, right much worse than left