Training Log Archive: SkidderIn the 7 days ending May 8, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Adventure Race race (Sprint race) 8:11:00 [5] 50.0 km (9:49 / km)
Run tempo (Road) 39:54 [4] 8.25 km (4:50 / km)
ahr:180
Weights (Upper Body/Core) 58:54 [3]
ahr:127