Training Log Archive: Animal-OIn the 7 days ending Sep 22, 2013:
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Sunday Sep 22, 2013 #
Orienteering 1:39:00 [3] 7.4 km (13:23 / km)
O-fest Long day!
finished not "too" far away from the leaders, i spent 17min + on the first control! the classic first control problem,... he was hidding out in a depression that i just could not spot!!
i muffled things here and there but it felt like a better run than the medium.
Would of liked a "d0-over" :)
finished not "too" far away from the leaders, i spent 17min + on the first control! the classic first control problem,... he was hidding out in a depression that i just could not spot!!
i muffled things here and there but it felt like a better run than the medium.
Would of liked a "d0-over" :)
Saturday Sep 21, 2013 #
Event: Ottawa O-Fest 2013
Orienteering 1:06:00 [5] 4.1 km (16:06 / km)
O-fest in Gatineau park! Lots of fun!! I was pretty terrible, made two 10min+ mistakes,... (i have done much worst however!!)
hahahha
was not really tuned in properly, and did a lot of "just winging it" a lazy default of mine.
but it was such a beautiful runnable forest!! I ran and ran like crazy, just not necessarily in the right direction!
:)
hahahha
was not really tuned in properly, and did a lot of "just winging it" a lazy default of mine.
but it was such a beautiful runnable forest!! I ran and ran like crazy, just not necessarily in the right direction!
:)
Friday Sep 20, 2013 #
Note
(rest day)
very tired, needed to nap! forgot home keys ended up sleeping out on the porch chairs waiting for other humanoids to come home and open the door for me!
Thursday Sep 19, 2013 #
Cycling 31:00 [3] 8.7 km (3:34 / km)
(rest day)
Beresford to Elm --- my hamstrings and inner tights are so SO sore!!!
?? not to sure what caused it, pretty sure it is the lunges!
I might have to do more lunges instead of squats.
?? not to sure what caused it, pretty sure it is the lunges!
I might have to do more lunges instead of squats.
Cycling 35:00 [3] 8.7 km (4:01 / km)
88 elm to beresford --- very tired ! slow slow return home!
Wednesday Sep 18, 2013 #
Cross training 30:00 [4]
Nike Training --- (FREE)
(with a free tank top!)
I am to poor right now for crossfit, so ... i am going for the freebies!!!
I actually did sweat! So goody good !
(with a free tank top!)
I am to poor right now for crossfit, so ... i am going for the freebies!!!
I actually did sweat! So goody good !
Cycling 32:00 [3] 9.9 km (3:14 / km)
Beresford, to Academy of Lions, to Elm
Running (Trails) 1:00:00 [3] 6.0 km (10:00 / km)
Time and distance approx.
Trail Running Clinic, thought getting an idea about techniques would not be a bad thing !!
Man that woman had Quads!!!! hooooo!!!
it was fun! met a good bunch and also met the Salomon group running the other way !! With a friendly surprise encounter!
I think i will be joining that group for sure!!!! Now that i know that it is plausible for me to go and do it!
Trail Running Clinic, thought getting an idea about techniques would not be a bad thing !!
Man that woman had Quads!!!! hooooo!!!
it was fun! met a good bunch and also met the Salomon group running the other way !! With a friendly surprise encounter!
I think i will be joining that group for sure!!!! Now that i know that it is plausible for me to go and do it!
Cycling 1:37:00 [3] 28.9 km (3:21 / km)
Elm to SunnyBrooke park, then to the supermarket and hauled the hunt back to Beresford!!
:)
very very proud of my little day.
:)
very very proud of my little day.
Tuesday Sep 17, 2013 #
Physio 15:00 [1]
Physio with Jodi
Cycling 30:00 [3] 8.3 km (3:37 / km)
Cycling 30:00 [3] 8.7 km (3:27 / km)
elm to beresford
Monday Sep 16, 2013 #
Walking 50:00 [2] 5.0 km (10:00 / km)
walked to Bats's place, to pick up my forgotten wallet!!