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Training Log Archive: Animal-O

In the 7 days ending May 13, 2013:

activity # timemileskm+m
  Cycling6 5:25:00 57.91(5:37) 93.2(3:29)
  Soccer3 2:15:00
  Running1 40:00 3.73(10:44) 6.0(6:40)
  Total7 8:20:00 61.64 99.2

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Monday May 13, 2013 #

Cycling 1:45:00 [3] 31.0 km (3:23 / km)

141Beresford (lakeshore route) - 88 elm - Baycrest park - 4 Regal

Soccer 40:00 [3]


turf
warriors @Baycrest park

Sunday May 12, 2013 #

Running 40:00 [3] 6.0 km (6:40 / km)

hills in High Park

Saturday May 11, 2013 #

Soccer 1:05:00 [3]

Soccer Ketchum park - played pretty hard.

Cycling 42:00 [3] 10.6 km (3:58 / km)

Jesse Ketchum park - 88Elm - 141Beresford

Friday May 10, 2013 #

Cycling 40:00 [3] 11.2 km (3:34 / km)

4 regal - elm - elm- 4regal

Thursday May 9, 2013 #

Cycling 25:00 [3] 7.6 km (3:17 / km)

4 regal - 88 elm - VarsityCinema

Wednesday May 8, 2013 #

Cycling 18:00 [3] 5.6 km (3:13 / km)

4regal to 88elm

Cycling 25:00 [2] 6.5 km (3:51 / km)

88 elm - kensington - 4 regal

Tuesday May 7, 2013 #

Cycling 20:00 [2] 5.8 km (3:27 / km)

4Regal to 88Elm

Soccer 30:00 [3]

was a shite game... hahha field was tiny. extremely bumpy, 5 on 5 tight, no space.
and most of all... nobody was running (except me)
and i mean the D was hanging out with the goalie type of non-running.
waste of time, but it was sunny and nice out.
The gang was good, them all long term friends just there to hang out.

Cycling 50:00 [3] 14.9 km (3:21 / km)

from 88elm - to 300 Kane (soccer field) - to 4Regal

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