Training Log Archive: Animal-OIn the 7 days ending May 11, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday May 11, 2013 #
Soccer 1:05:00 [3]
Soccer Ketchum park - played pretty hard.
Cycling 42:00 [3] 10.6 km (3:58 / km)
Jesse Ketchum park - 88Elm - 141Beresford
Friday May 10, 2013 #
Cycling 40:00 [3] 11.2 km (3:34 / km)
4 regal - elm - elm- 4regal
Thursday May 9, 2013 #
Cycling 25:00 [3] 7.6 km (3:17 / km)
4 regal - 88 elm - VarsityCinema
Wednesday May 8, 2013 #
Cycling 18:00 [3] 5.6 km (3:13 / km)
4regal to 88elm
Cycling 25:00 [2] 6.5 km (3:51 / km)
88 elm - kensington - 4 regal
Tuesday May 7, 2013 #
Cycling 20:00 [2] 5.8 km (3:27 / km)
4Regal to 88Elm
Soccer 30:00 [3]
was a shite game... hahha field was tiny. extremely bumpy, 5 on 5 tight, no space.
and most of all... nobody was running (except me)
and i mean the D was hanging out with the goalie type of non-running.
waste of time, but it was sunny and nice out.
The gang was good, them all long term friends just there to hang out.
and most of all... nobody was running (except me)
and i mean the D was hanging out with the goalie type of non-running.
waste of time, but it was sunny and nice out.
The gang was good, them all long term friends just there to hang out.
Cycling 50:00 [3] 14.9 km (3:21 / km)
from 88elm - to 300 Kane (soccer field) - to 4Regal
Monday May 6, 2013 #
Cycling 42:00 [3] 12.3 km (3:25 / km)
141Beresford to 88 Ellm, Lakeshore way (pretty)
Muscles are sore, tight hamstring but bearable, still taking the stairs...
Muscles are sore, tight hamstring but bearable, still taking the stairs...
Cycling 25:00 [1] 5.8 km (4:19 / km)
(rest day)
slow slow cycle home. Very tired.
Skipped the soccer and hit the sack right away.
Skipped the soccer and hit the sack right away.
Sunday May 5, 2013 #
Mtn-biking(!!) 1:36:31 [3] 18.66 km (5:10 / km)
Kelso trails with AM, it was good fun adventurous ridding for me, a cycle in a park for AM, but hey!
I went over my handle bars once, and my whale squeaked loud and clear when my body hit the handle bars, hahaha.
Quite funny!
I was fine, decided to be a little less "lazy" in jumping the front tire over obstacles.
My front shock is completely flat, ... so flat I actually cannot speak of a shock at this point,...
what a beautiful sunny day!
I went over my handle bars once, and my whale squeaked loud and clear when my body hit the handle bars, hahaha.
Quite funny!
I was fine, decided to be a little less "lazy" in jumping the front tire over obstacles.
My front shock is completely flat, ... so flat I actually cannot speak of a shock at this point,...
what a beautiful sunny day!
Running 17:11 [4] 2.49 km (6:54 / km)
small trail run with AM before leaving Kelso, my endomondo included a bathroom stop, cause my tummy was still causing me troubles, but time corrected here.
It was fun and twisty.
:)
It was fun and twisty.
:)
Running 35:36 [3] 4.94 km (7:12 / km)
small HighPark runaroo (such a nice afternoon).
Did the hills and trails.
I was pretty tired by then, and had blisters that held me back on the downhills... but lots of fun to hang out in the sun!!
Did the hills and trails.
I was pretty tired by then, and had blisters that held me back on the downhills... but lots of fun to hang out in the sun!!
Walking 28:00 [1] 2.1 km (13:20 / km)
slow walk back. Muscles tight and sore.