Training Log Archive: Animal-O

PHYSIO Streaking. Day2 !
2min balence on bosu - eyes closed (concentrate on non-moving)
30x Squats on bosu ball - eyes closed --- keep legs farther appart

Calf raise, looking for max ---
60x ' (50/50) -very very close
60x ' (50/50) - very very close - (try to lead with bad!!)
60x ' (50/50) - almost - (try to lead with bad!!)

One legged calf raise (anything i can muster)
30x ' weight on bad leg (feels slightly higher)
30x ' weight on bad full lift --- very supported - 70% arms - 30% calf
15x ' weight on good leg
30x ' weight on bad full lift --- very supported - 70% arms - 30% calf

30x ' weight on pointed toe - very slow/ very supported descent
30x ' weight on pointed toe - very slow/ very supported descent
--- to be worked on/ very weak --- unable to support weight

30x toes out 45/55 - weight bearing
30x toes out 45/55 - weight bearing
30x soleus with elastic band
25x soleus with elastic band - 5sec descent

5x Side-Front-Side Jump Series: these are hard! trying to make them pretty... :)
10 jumps (side-middle-side) on BAD leg
10 jumps (side-middle-side) good led

30X - 2 legged squat jumps on Bosu -
trying to jump higher instead from farther - concentrate on stability

30x BAD legged lunges on balence plate - eyes closed

50x 25-BAD/25-good legged jumps on bosu with land position - eyes closed --- harder if go for height

Arabesque on bosu x 5 - each leg
6 sec good - 5 sec bad
9 sec good - 8 sec bad
9 sec good - 8 sec bad
12 sec good - 6 sec bad
6 sec good - 6 sec bad

Finshed with 30 ballet toe
30x ballet toe point down - on bosu
30x ballet toe point down - on bosu
30x ballet toe point down - on bosu

PHYSIO Streaking. Day1 ! start 9h47 --- Saturday Snowy Morning!!!

2min balence on bosu - eyes closed (concentrate on non-moving)
30x Squats on bosu ball - eyes closed --- keep legs farther appart

Calf raise, looking for max ---
60x ' (50/50) -very very close
60x ' (50/50) - very very close - (try to lead with bad!!)
60x ' (50/50) - almost - (try to lead with bad!!)

One legged calf raise (anything i can muster)
30x ' weight on bad leg (still very low)
30x ' weight on bad full lift --- very supported - 70% arms - 30% calf
15x ' weight on good leg

30x ' weight on bad full lift --- very supported - 70% arms - 30% calf
30x ' weight on pointed toe - very slow/ very supported descent
30x ' weight on pointed toe - very slow/ very supported descent
--- to be worked on/ very weak --- unable to support weight
it hurt today, finished but it hurt

30x toes out 45/55 - weight bearing
30x toes out 45/55 - weight bearing
30x soleus with elastic band
25x soleus with elastic band - 5sec descent

energy very low today, everything felt like a struggle.
Tried to complete physio but only ended up breaking it up into 5 min sessions, after napping, and cleaning, and other randomness.

Signed up for the Chase, excited about that!! :)

Event: OCIN A-meet (Night, Relay, Ultra-long)
 

fast cycling session might be over... let it snow let it snow let it snow

no alarm clock = sleep as much as i can = late for work = no physio this morning
we will see if i manage it later

every morning i plow through Queen's park. I say plow through cause i cut across the whole thing not taking paths (looks ridiculous, but has become the best part of my morning ride...)

however, I terrify all the squirrels --- squirrleyys !!
(i have justified this: stress is good to stimulate their evolutionary brains)

.... However, I have wondered a few times if i might actually hit one. and i thought: no no no... that would be ...

well, it happened.
Not in Queen's park but on a street. I was not going "that" fast luckily.
HE (don't know why i always think furry things are males), had that moment of... "oh oh, should i stop running, or should i continue?"... if i continue, i am going to ....
ahhhh.... (he ran rate into my front wheel)!

Now, I suspect he is sporting a mohawk look on one side of his head
(a new squirl fashion?)

I hope he is okay.

C • Animal-O vs the Squirrel very similar to this.. 3

C • Ha ha ha... 1

huge crazy day at work, not much else done.

PHYSIO Streaking. Day3 ! start 7h50 (did some procrastination)

2min balence on bosu - eyes closed (concentrate on non-moving)
30x Squats on bosu ball - eyes closed --- keep legs farther appart

Calf raise, looking for max ---
60x ' (50/50) -very very close
60x ' (50/50) - very very close - (try to lead with bad!!)
60x ' (50/50) - almost - (try to lead with bad!!)

One legged calf raise (anything i can muster)
30x ' weight on bad leg (still very low)
30x ' weight on bad full lift --- very supported - 70% arms - 30% calf
15x ' weight on good leg
30x ' weight on bad full lift --- very supported - 70% arms - 30% calf
30x ' weight on pointed toe - very slow/ very supported descent
30x ' weight on pointed toe - very slow/ very supported descent
--- to be worked on/ very weak --- unable to support weight

30x toes out 45/55 - weight bearing
30x toes out 45/55 - weight bearing
30x soleus with elastic band
25x soleus with elastic band - 5sec descent

5x Side-Front-Side Jump Series: these are hard! trying to make them pretty... :)
10 jumps (side-middle-side) on BAD leg
10 jumps (side-middle-side) good led

30X - 2 legged squat jumps on Bosu -
trying to jump higher instead from farther - concentrate on stability

30x BAD legged lunges on balence plate - eyes closed

50x 25-BAD/25-good legged jumps on bosu with land position - eyes closed --- harder if go for height

Arabesque on bosu x 5 - each leg
9 sec good - 8 sec bad
9 sec good - 5 sec bad
12 sec good - 7 sec bad
9 sec good - 8 sec bad
9 sec good - 8 sec bad

Finshed with 30 ballet toe
30x ballet toe point down - on bosu
30x ballet toe point down - on bosu
30x ballet toe point down - on bosu

small urban hike with outdoor club

PHYSIO Streaking. Day2 ! start 7h03
2min balence on bosu - eyes closed (concentrate on non-moving)
30x Squats on bosu ball - eyes closed --- keep legs farther appart

Calf raise, looking for max ---
60x ' (50/50) -very very close
60x ' (50/50) - very very close - (try to lead with bad!!)
60x ' (50/50) - almost - w 10pds (try to lead with bad!!)

One legged calf raise (anything i can muster)
30x ' weight on bad leg (still very low)
15x ' weight on good leg
30x ' weight on bad full lift --- very supported - 70% arms - 30% calf
30x ' weight on bad full lift --- very supported - 70% arms - 30% calf

30x ' weight on pointed toe - very slow/ very supported descent
30x ' weight on pointed toe - very slow/ very supported descent
--- to be worked on/ very weak --- unable to support weight

30x toes out 45/55 - weight bearing + 15s hold
30x toes out 45/55 - weight bearing
30x soleus with elastic band
25x soleus with elastic band - 5sec descent

5x Side-Front-Side Jump Series: these are hard! trying to make them pretty... :)
10 jumps (side-middle-side) on BAD leg
10 jumps (side-middle-side) good led

30X - 2 legged squat jumps on Bosu -
trying to jump higher instead from farther - concentrate on stability

30x BAD legged lunges on balence plate - eyes closed

36x 6-BAD-legged jumps/ 6 good legged on bosu with land position - eyes closed --- so .. the answer is higher. harder if go for height

Arabesque on bosu x 5 - each leg
9 sec good - 8 sec bad
12 sec good - 13 sec bad
12 sec good - 7 sec bad
15 sec good - 7 sec bad
13 sec good - 9 sec bad

Finshed with 30 ballet toe
30x ballet toe point down - on bosu
30x ballet toe point down - on bosu
30x ballet toe point down - on bosu

run out in Sunnybrook with AD, headlamps and all! heyyy
some trails but mostly ran around the top plateau on a freshly woodchipped path... super soft for all various ailments :)
was an intensity 3-4 for me, but probably a 2 for AD, haha. he was chatty which was good, i could respond but rather on the short side.

Mr Calfy just wanted to cramp ! Sudden onsets of cramps made me stop, and (actually let go an "ostie tabarn...." )
It never fully took, but i payed a lot of attention not to go over that threshold.
happy about the new route. it was a beautifull night REALLY pretty with moon and trees (and spotted one lonely dog happily sniffing around).

tomorrow: running is illegal