Training Log Archive: Animal-OIn the 7 days ending Oct 11, 2011:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||
Tuesday Oct 11, 2011 #
Cycling 20:00 [2] 5.6 km (3:34 / km)
Cycling 30:00 [4] 8.4 km (3:34 / km)
Running (xsnrg) 40:00 [5]
first time out with the XSNRG group, i was pretty much the worst of the bunch, which is good in several ways... so much improvement to be made! Slightly worried about the Raid the Hammer race, as ... it is very very near and i am doing it with fit people... ahouch
Monday Oct 10, 2011 #
Orienteering race 1:03:00 [5] 3.0 km (21:00 / km)
was generally poor in all races, but so proud of little me racing in the big courses.
Still as shite, but having fun. ....
However, i must say, i did well on the last relay course.
:)
Still as shite, but having fun. ....
However, i must say, i did well on the last relay course.
:)
Orienteering race 52:00 [5] 3.7 km (14:03 / km)
Sunday Oct 9, 2011 #
Orienteering race 2:46:00 [5] 7.3 km (22:44 / km)
Saturday Oct 8, 2011 #
Orienteering (sprint race) 35:00 [5]
Orienteering race 1:43:00 [4] 4.0 km (25:45 / km)
Friday Oct 7, 2011 #
Cycling 15:00 [2] 4.0 km (3:45 / km)
Orienteering 45:00 [3]
8 AM
Cycling 20:00 [1] 5.6 km (3:34 / km)
Thursday Oct 6, 2011 #
Frisbee 1:00:00 [4]
Cycling 40:00 [3] 12.0 km (3:20 / km)
8 AM
Cycling 20:00 [1] 5.6 km (3:34 / km)
5 PM
Cycling 20:00 [2] 6.2 km (3:14 / km)
Wednesday Oct 5, 2011 #
Cycling 25:00 [1] 5.6 km (4:28 / km)