Training Log Archive: Animal-O

PHYSIO Streaking. Day3 ! start 7h50 (did some procrastination)

2min balence on bosu - eyes closed (concentrate on non-moving)
30x Squats on bosu ball - eyes closed --- keep legs farther appart

Calf raise, looking for max ---
60x ' (50/50) -very very close
60x ' (50/50) - very very close - (try to lead with bad!!)
60x ' (50/50) - almost - (try to lead with bad!!)

One legged calf raise (anything i can muster)
30x ' weight on bad leg (still very low)
30x ' weight on bad full lift --- very supported - 70% arms - 30% calf
15x ' weight on good leg
30x ' weight on bad full lift --- very supported - 70% arms - 30% calf
30x ' weight on pointed toe - very slow/ very supported descent
30x ' weight on pointed toe - very slow/ very supported descent
--- to be worked on/ very weak --- unable to support weight

30x toes out 45/55 - weight bearing
30x toes out 45/55 - weight bearing
30x soleus with elastic band
25x soleus with elastic band - 5sec descent

5x Side-Front-Side Jump Series: these are hard! trying to make them pretty... :)
10 jumps (side-middle-side) on BAD leg
10 jumps (side-middle-side) good led

30X - 2 legged squat jumps on Bosu -
trying to jump higher instead from farther - concentrate on stability

30x BAD legged lunges on balence plate - eyes closed

50x 25-BAD/25-good legged jumps on bosu with land position - eyes closed --- harder if go for height

Arabesque on bosu x 5 - each leg
9 sec good - 8 sec bad
9 sec good - 5 sec bad
12 sec good - 7 sec bad
9 sec good - 8 sec bad
9 sec good - 8 sec bad

Finshed with 30 ballet toe
30x ballet toe point down - on bosu
30x ballet toe point down - on bosu
30x ballet toe point down - on bosu

small urban hike with outdoor club