Training Log Archive: O Steve!

Event: MNOC - Mille Lacs Kathio State Park
 

...had to drop my car off at the shop Sat morning before heading up North....biked back home from the shop...

Decided to run Blue at MLK...bad decision.....very technical and slow going with to many mistakes...knew I wasnt going to be able to complete the course on time so I took a DNF and used the rest of the time for training going after some controls...the good news?...3.5 hour workout at a very firm effort......

Dead tired from not enough sleep on my trip but I could not go to sleep anyway so I went to Wirth for a couple of loops at wirth....taking it easy 20:12/19:41 lap times....

treadmill at the hotel...did 1 mile at 10:00 pace and averaged 142 on the HR....seems slow to me for such a firm effort....

C • MLK 2

running the trails around Hefner lake in Oklahoma City....88F but its hard to swallow that I can only manage a 11 minute mile when my HR running in the 140's....this is one of the main places to run in OKC but you have to share the trail with the cyclist...

out to Leb before jumping on a plane on a warm day.....wanted to build some endurance with a longish ride and wanted to negative split the 2nd loop....2 intermediate loops in 49:54 and 47:31.....after messing up the rock gardens on the first loop I came back and cleared them on the second loop...small victories...Leb never disappoints on the fun meter......