Training Log Archive: fenryIn the 7 days ending May 18, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 18, 2014 #
Event: Foot O - Hill Park Dale
Orienteering warm up/down 12:28 [3] 2.51 km (4:58 / km)
Orienteering 1:11:20 [3] 12.5 km (5:42 / km) +290m 5:07 / km
H1 hpd. Felt wrecked pretty early, and threw in some foolish routes and executions.
C • 12.5km 14
Saturday May 17, 2014 #
Orienteering 51:24 [3] 8.64 km (5:57 / km) +170m 5:25 / km
Course out at Calophylla, courtesy of mum. Went out after a nap without a warm up so didn't feel great until well into the course. Nav in the complex stuff wasn't bad though.
Orienteering warm up/down 11:11 [3] 2.2 km (5:05 / km)
Friday May 16, 2014 #
Running 41:38 [3] 8.64 km (4:49 / km) +50m 4:41 / km
2 small laps of lake monger
Strength and Conditioning 25:00 [3]
Big leg muscle groups
Thursday May 15, 2014 #
Running warm up/down 48:40 [3] 9.82 km (4:57 / km) +70m 4:47 / km
From West perth, through kings park to Uwa boatshed, then along the river to the narrows and up the freeway to trc.
Running tempo 20:00 [5] 5.97 km (3:21 / km)
Uwa mona. Wasn't feeling great warming up after a long day at uni, but felt good once the session got going. Stayed strong but still couldn't quite crack the big 6k. Went through 5km only a second off my pb, so hopefully that will drop soon.
C • 5k 26
Wednesday May 14, 2014 #
Running warm up/down 9:41 [3] 2.1 km (4:37 / km)
Short warm up, was keen to get going before it got too dark
Orienteering 14:25 [5] 3.6 km (4:00 / km)
Long course for state champs at gosnells
Orienteering warm up/down 13:29 [3] 2.65 km (5:05 / km)
Took the medium course as a warm down
Tuesday May 13, 2014 #
Running 55:13 [3] 11.8 km (4:41 / km) +93m 4:30 / km
Easy run down and round the foreshore, with a few surges thrown in
Strength and Conditioning 25:00 [3]
core + upper body