Training Log Archive: fenryIn the 7 days ending Apr 12, 2014:
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Saturday Apr 12, 2014 #
Orienteering 15:00 [3]
Orienteering 16:16 [5] 2.9 km (5:37 / km)
error at 4 and hesitation on the tree 30m north of 21, but otherwise just smashed by the heat
Friday Apr 11, 2014 #
Running 50:51 [3] 11.36 km (4:29 / km) +120m 4:15 / km
Thursday Apr 10, 2014 #
Running 25:19 [3] 6.15 km (4:07 / km)
Short run with the middle 4k a little faster. Tried to push but the the legs were qrecked and couldnt get the cadence up, ended up at about 3:45 min/ks
Strength and Conditioning 20:00 [3]
upper core
Wednesday Apr 9, 2014 #
Running 31:40 [3] 6.8 km (4:39 / km)
Tuesday Apr 8, 2014 #
Running 54:49 [3] 12.1 km (4:32 / km) +90m 4:22 / km
Sunday Apr 6, 2014 #
Orienteering 1:00:00 [3]
2 courses at Mt Billy