Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: fenry

In the 7 days ending Sep 1, 2013:

activity

time

miles

Running

4:34:35

39.3

(6:59)

63.24

(4:20)

Orienteering

1:09:55

4.6

(15:12)

7.4

(9:27)

Total

5:44:30

43.9

(7:51)

70.64

(4:53)

1:16

0:00

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Sunday Sep 1, 2013 #

Event: Foot-O Julimar

Orienteering 1:09:55 [3] 7.4 km (9:27 / km)

Expert 2 at Julimar. Pretty shocking race, and tough to move and understand the map thanks to the vegetation.

Expert 1 - Splits

Saturday Aug 31, 2013 #

Running warm up/down 42:10 [3] 8.13 mi (5:11 / mi)

Two big laps of lake monger to warm up and down

Running tempo 20:01 [4] 5.35 km (3:44 / km)

Solid 20 min effort, felt pretty crappy but I have come to accept this is how saturday morning trainings will feel

Running intervals 5:30 [5] 1.42 km (3:52 / km)

6x3o sec sprints with equal recovery

Thursday Aug 29, 2013 #

Running warm up/down 48:24 [3] 9.24 km (5:14 / km)

Run to and from the running centre, some drills and strides

Running intervals 20:03 [5] 5.8 km (3:27 / km)

Mona Fartlek out and back along Mounts Bay Rd, hard efforts between 3:00 and 3:10 min/k, cruises between 3:40 and 4:00. The best session I have done in a while, felt good and pushed hard, but falling 100m short of the narrows. Held on to nic the whole way then pushed past in the last few minutes. Legs felt fresh after a few minutes of warm down, so a really good night of training. Also the fastest I have ever run 5km, 17:11, hopefully I can run a good sub 17 next time I race.