Training Log Archive: fenryIn the 7 days ending Aug 18, 2012:
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Saturday Aug 18, 2012 #
Event: Whiteman Park
Running warm up/down 10:00 [3]
Very stop and start, time probably an exaggeration
Orienteering 16:08 [3] 3.4 mi (4:45 / mi)
Long course at whiteman park. Started fast, but clean through the first loop to 5. From 5, thinking I was at 6 i left for what I thought was 7 (I had seen the 7 in 17), took me a few seconds once i was there to realise that I had made the rookiest of errors, and corrected, losing about 1:10-1:20. Took a bit to get motivated again after that, lost a bit of time at 13 when i came around the wrong side of the thicket and 22 where i took a poor route out of 21, but other than that the speed started to pick up again at the end.
Running warm up/down 10:00 [3]
Round the laneways with occy once i got home
Friday Aug 17, 2012 #
Running warm up/down 20:00 [3]
Warm up, warm down and recoveries
Running intervals 9:26 [3] 3.2 km (2:57 / km)
6x400m, break, 2x400m intervals, times:
73
72
74
73
73
70
66
65
73
72
74
73
73
70
66
65
Wednesday Aug 15, 2012 #
Running 40:00 [3]
sand track loop
Tuesday Aug 14, 2012 #
Running 26:00 [3]
A few laps of mcgillvray warming up and down + recoveries
Running intervals 15:00 [3] 4.53 km (3:19 / km)
5x3min round the track, good having someone in front of me for the first few, then led the last one.
Monday Aug 13, 2012 #
Running warm up/down 43:00 [3]
Sunday Aug 12, 2012 #
Running 50:00 [3]