H2 at Catholic Ag college. Relatively open for most of it, ridiculously thick everywhere else. Lost time on 5 where I ran over the creek without noticing, 11 I pulled up to early, 12 and 13 i was to far west on the slopes. 15 I just got confused by the vegetation and lost about 2 minutes, and took a terrible bearing to 18. Rest was nice and quick.
Finally got round to uploading the sprint, controls 9 through 17 here Map here Small error at 11 which led to a questionable route choice but otherwise fine. Ran the whole section in 5:13, winner did 4:56, Oscar 5:23 not than i even care.
Running warm up/down 20:00 [3]
Warm up around the carpark and adjacent park, actually went for a whole 10 mins which was nice. Chucked in some drills and strides as well. Collecting some tapes as a cool down.
Orienteering race 13:38 [3] 3.57 km (3:49 / km)
Ran an old course round ECU Mt Lawley at race pace. Didnt have straight line distance so gps will have to do Over shot one control on a light post in the middle of a carpark, and I was confused by some undercover that actually had an open door leading into it, correctly mapped but confusing nonetheless. Other than that pretty clean, a few new buildings but none that affected it too much. May have gone out to hard but at least I didnt have anything left in the tank afterwards.