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Training Log Archive: fenry

In the 7 days ending Jul 1, 2012:

activity # timemileskm+m
  Running4 3:13:00
  Orienteering1 50:14 4.54(11:04) 7.3(6:53)
  Total5 4:03:14 4.54 7.3

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MoTuWeThFrSaSu

Sunday Jul 1, 2012 #

Orienteering 50:14 [3] 7.3 km (6:53 / km)
shoes: Icebugs

H2 at Avon Valley. Two mistakes costing me a total of about 5 minutes, other than that felt good navigation and fitness-wise.

H2 - Splits

Saturday Jun 30, 2012 #

Running 40:00 [3]
shoes: Asics GT-2160

Friday Jun 29, 2012 #

Running warm up/down 25:00 [3]
shoes: Adizero

Running tempo 18:00 [3]
shoes: Adizero

Had an intervals session planned, but my garming ran out of battery 300m into the first one so opted for a tempo instead. Good run, maybe a bit faster than tempo pace should have been.

Thursday Jun 28, 2012 #

Running 40:00 [3]
shoes: Adizero

Round kings park, taking it easy to not annoy the ankle

Wednesday Jun 27, 2012 #

Note
(injured)

Tuesday Jun 26, 2012 #

Note
(rest day)

Had to start (and finish) a speech for english, so switched today and thursday
C • I like your academic style,... 1

Monday Jun 25, 2012 #

Running 1:10:00 [3]

Yesterdays long run

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