Training Log Archive: fenryIn the 7 days ending Apr 28, 2012:
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Saturday Apr 28, 2012 #
Event: John Forrest NP Tavern
Orienteering race 14:43 [4] 2.5 km (5:53 / km)
Bush sprint at JFNP. Good course, a few route choices without a clear best option, but a clean run only really slowed by vegetation and a small error to 10, although it definitely felt like you couldn't really reach max speed on the shorter legs, you just had to hit them cleanly.
Running warm up/down 5:00 [3]
Minimal warm up/down