Training Log Archive: fenryIn the 7 days ending Aug 21, 2011:
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Sunday Aug 21, 2011 #
Event: Umuna
Orienteering race 45:41 [4] 6.7 km (6:49 / km) +205m 5:55 / km
O at umuna. went out to hard, partly because i knew someone was watching, partly because thats just what i do, which means i lost map contact at the beginning and was tired as at the end. After the first few, which i was off by anywhere from 10m-30m, i was fine navigationally, but had to slow down up some of the hills. Felt like i was still struggling with my cold.
Saturday Aug 20, 2011 #
Cycling 1:00:00 [2] 32.0 km (32.0 kph)
cruisy recovery ride around the river
Friday Aug 19, 2011 #
Running 15:00 [2] 3.0 km (5:00 / km)
Running 12:00 [4] 3.0 km (4:00 / km)
two part run round kings park and subi/shenton park. Got rid of that sick feeling, but still feel a bit tired and congested. logged it in 2 parts because i am yet to donate to attackpoint, so i do not have access to graphs :(
Tuesday Aug 16, 2011 #
Note
(injured) (sick)
sore knees and cold. good combo
Monday Aug 15, 2011 #
Running (Recovery) 33:00 [2] 7.0 km (4:43 / km) +60m 4:31 / km
Gentle run around the lake with 5x100 strides and some hill intervals on the side. Knee's a bit sore, will ice it and see if it gets worse.