Training Log Archive: fenry

Course at Whiteman Park. Not a good course, felt quite sick in my stomach and could not make sense of the map in some places. Think I would have been better going and doing some training on a better map.

Up to Mundaring after orienteering for some shuttles. Some cool new tracks and a sweet new rock garden course with some huge jumps which I was not game to try.

Long - Splits

Hard 4km. Felt a bit like I need to work on my speed so have decided to work on some shorter intervals and tempos and crank the pace up.

jog to and from lake monger

5 x sprintervals around UWA, times and distances as follows (pace is approximate):
1.2km - 4:50 (4:10 pace)
1.1km - 4:30 (4:05 pace)
0.8km - 3:20 (4:05 pace)
0.7km - 3:05 (4:10 pace)
2.1km - 8:15 (4:05 pace)
Good navigationally, felt like I had the right balance of map contact and speed, just got caught out in some intricate areas - no big mistakes just getting confused by walls and the like. Got home just as the rain started.

Gentle run around oval, buildings and back to my bike both before and after the intervals. Was scared to go for a warm down upon seeing the rain cloud, but figured getting a little bit wet>feeling stiff tomorrow morning

Ride down to UWA and back

Longer run at Bold park - hillier than i remember. quite relaxed, only real strain was pushing up the last hill to get to yoga before the sun set

Hour long squash session with Alex, ended up winning 2 of 3 sets