Training Log Archive: fenryIn the 1 days ending Sep 17, 2013:
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Tuesday Sep 17, 2013 #
Running warm up/down 33:56 [2] 6.58 km (5:09 / km)
Warm up round reablod, warm down round the stadium
Running warm up/down 9:30 [1]
Drills strides and recoveries, walking back to the start line
Running intervals 19:22 [5] 6.0 km (3:14 / km)
6x1k on the track. Alternating between 10 and 5k pace. Felt really good, 10k pace were cruisy and 5k pace were tough but doable. times;
3:23
3:07
3:23
3:07
3:22
3:00
3:23
3:07
3:23
3:07
3:22
3:00
C • Damn 9