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Training Log Archive:
fenry
In the 1 days ending Sep 16, 2013:
activity
#
time
miles
km
+m
Running
1
27:57
3.18
(8:47)
5.12
(5:28)
Total
1
27:57
3.18
(8:47)
5.12
(5:28)
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Mo
Monday Sep 16, 2013
#
Running
27:57
[
1
] 5.12 km (5:28 / km)
Easy run round the lake, foot was stiff at first but at the end it was much less noticeable.
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