Training Log Archive: fenryIn the 1 days ending Sep 14, 2011:
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Wednesday Sep 14, 2011 #
Running warm up/down 8:40 [3] 2.0 km (4:20 / km)
Warm up run to kings park.
Running tempo 23:00 [5] 6.0 km (3:50 / km) +70m 3:37 / km
One of the hardest runs i've done in a while. Felt good though, sand track loop and back home - downhill finish felt good. Was going to do a long run today but mum had a talk with me and told me that this close to nationals i didnt want to do longer than i have to and risk and injury. one look at oscar had me agreeing.