Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: akclydesdale

In the 7 days ending Apr 4, 2020:

activity # timemileskm+m
  Hiking4 3:40:00 8.8(25:00) 14.16(15:32)
  Running5 3:15:51 21.16(9:15) 34.06(5:45) 220
  XC Skiing - Skate2 2:00:54
  Strength3 55:00
  Total13 9:51:45 29.96 48.22 220
  [1-5]12 9:41:45

«»
2:20
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 4, 2020 #

3 PM

XC Skiing - Skate 1:02:54 [2]

XC Skiing - Skate intervals 15:00 [4]

Natural intervals on Spencer Loop. Probably ~8 minutes for Wall street, 4 minutes for the next hill, and 3 minutes for the hill after that.
9 PM

Strength 20:00 [1]

Runner's World 20 min full body workout

Friday Apr 3, 2020 #

9 AM

Running 30:00 [2] 2.26 mi (13:16 / mi) +29m 12:46 / mi
shoes: Adidas zero black 11/19

Slow run in a few inches of new snow.
9 PM

Hiking 40:00 [1] 1.3 mi (30:46 / mi)

Thursday Apr 2, 2020 #

8 AM

Running 25:00 [2] 1.58 mi (15:49 / mi)
shoes: Adidas zero black 11/19

Run / walk. Right calf is super strained / sore.

Strength 25:00 [1]

The runner's world 20 min full body workout, lunges, pullups, chinups, hip lowers for glutes.
4 PM

Hiking 1:30:00 [1] 3.0 mi (30:00 / mi)
shoes: Adidas zero black 11/19

Long phone call walk.

Wednesday Apr 1, 2020 #

8 AM

Running 31:18 [2] 3.32 mi (9:26 / mi) +90m 8:42 / mi
shoes: Salomon fancy #1

Tuesday Mar 31, 2020 #

8 AM

Running intervals 19:00 [4] 3.17 mi (6:00 / mi)
shoes: Adidas zero black 11/19

2 x 45 s, 90 s at mile pace; 4 x 4 min at 5k pace. On roads with hills and ice patches so slower than normal.

Running tempo 10:00 [3] 1.48 mi (6:45 / mi)
shoes: Adidas zero black 11/19

Before L4.

Running 41:00 [2] 4.35 mi (9:25 / mi)
shoes: Adidas zero black 11/19

7 PM

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Monday Mar 30, 2020 #

9 AM

Running 39:33 [2] 5.0 mi (7:55 / mi) +101m 7:27 / mi
shoes: Adidas zero black 11/19

5 PM

Hiking 1:00:00 [1] 3.0 mi (20:00 / mi)

9 PM

Strength 10:00 [0]

Sunday Mar 29, 2020 #

10 AM

XC Skiing - Skate 43:00 [2]

« Earlier | Later »