Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: akclydesdale

In the 7 days ending Jun 17, 2013:

activity

time

miles

Orienteering

6:01:00

18.98

(19:01)

30.54

(11:49)

24c

Running

5:48:03

42.83

(8:08)

68.93

(5:03)

Ultimate Frisbee

45:00

Swimming

40:00

Total

13:14:03

61.81

99.47

24c

averages - sleep:6.5

3:24

0:00

» now

Monday Jun 17, 2013 #

Note

I had a blast at the US team training weekend. Thanks to Alex and everyone else who helped set up controls. I'm obviously still struggling with a lot of basic aspects of my orienteering but the more controls I manage to find the better I get, and the training weekend was good training both physically and mentally.

Also, note that my orienteering log entries are generally imprecise - I don't use a Garmin and I'm estimating my distances by the time I spend out there and my perceived pace.

Running 50:00 [2] 6.4 mi (7:49 / mi)
shoes: Adizero Flats 2

Run with xc team people out to Edgewood park and back.

Sunday Jun 16, 2013 #

9 AM

Running 30:00 [1] 3.0 mi (10:00 / mi)
shoes: Riot 5

Running/hiking going up and down and a little bit on the way back from orienteering.

Orienteering 2:00:00 [1] *** 6.0 mi (20:00 / mi)
12c shoes: Riot 5

The second part of the O-tervals. I became very lost a few points and eventually hiked back, no idea how far I went because I backtracked so often. I think I hit the wall after control 12, not in the sense that I couldn't run, but that I was hungry enough that I couldn't think straight.

Orienteering 15:00 [2] 1.5 mi (10:00 / mi)
shoes: Riot 5

The bit of Otervals when I was actually running.

Saturday Jun 15, 2013 #

Event: US Team training weekend

9 AM

Running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Riot 5

Run up to plateau around 9 am and run down around 12:45 pm.

Orienteering 1:40:00 [1] ** 5.0 mi (20:00 / mi)
10c shoes: Riot 5

The Brown X course from US champs. I ran the first few then got very lost on control 3 until Ali came by and said it wasn't there. I moved on and got extremely lost on one of the controls and then was tired enough that I decided to hike the last few. When I was hiking I went directly to each control.

2 PM

Running 23:00 [1] 2.25 mi (10:13 / mi)
shoes: Riot 5

Run up and down the plateau for the afternoon training, cut short because I got a ride back from Alex on the way back

Orienteering 51:00 [2] 4.39 km (11:37 / km)

Partner simplification with Alex and Will.

Friday Jun 14, 2013 #

10 PM

Running 30:00 [2] ** 3.0 mi (10:00 / mi)
shoes: Riot 5

Run up to the plateau and back down for Night-O.

Orienteering 1:15:00 [1] ** 3.75 mi (20:00 / mi)
2c shoes: Riot 5

Night-O - I found the first control and the finish. I got very lost around the second control and couldn't reorient successfully partly because of the darkness, partly because I was so tired, and eventually decided I need to head back to get some sleep.