Training Log Archive: akclydesdaleIn the 7 days ending May 28, 2011:
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Saturday May 28, 2011 #
Event: US Team Trials for WOC '11
9 AM
Running warm up/down 40:00 [2] 5.0 mi (8:00 / mi)
Thursday May 26, 2011 #
6 PM
Running (Distance and Ultimate) 10:00 [2] 7.0 mi (1:26 / mi)
8 PM
Strength 30:00 [0]
5 min abs
5 min planks
10 pullups
10 chinups
10 dips
50 calf raises
50 squats (no weight)
25 pushups
20 lat pulldown
5 min planks
10 pullups
10 chinups
10 dips
50 calf raises
50 squats (no weight)
25 pushups
20 lat pulldown
Wednesday May 25, 2011 #
7 PM
Road biking hills (2 x East rock) 1:00:00 [2]
Tuesday May 24, 2011 #
Running warm up/down 1:00:00 [2] 6.0 mi (10:00 / mi)
6 PM
Running intervals (Track workout) 7:00 [5] 1.5 mi (4:40 / mi)
1 timed mile (4:54)
4 x 200s hard
4 x 200s hard
Monday May 23, 2011 #
Running warm up/down 20:00 [2] 2.5 mi (8:00 / mi)
Strength 20:00 [0]
Sunday May 22, 2011 #
Road biking long (Orchard loop (25 miles)) 2:00:00 [1]