Training Log Archive: akclydesdale

In the 1 days ending Mar 30, 2020:

activity

time

miles

Hiking

1:00:00

3.0

(20:00)

4.83

(12:26)

Running

39:33

5.0

(7:55)

8.05

(4:55)

101

Strength

10:00

Total

1:49:33

8.0

12.88

101

[1-5]

1:39:33

1:49

0:00

9 AM

Running 39:33 [2] 5.0 mi (7:55 / mi) +101m 7:27 / mi
shoes: Adidas zero black 11/19

5 PM

Hiking 1:00:00 [1] 3.0 mi (20:00 / mi)

9 PM

Strength 10:00 [0]