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Training Log Archive: Mr Wonderful

In the 7 days ending Oct 1, 2022:

activity # timemileskm+m
  Walking8 4:10:57 12.73(19:43) 20.49(12:15) 5
  Biking3 2:34:06 26.36(10.3/h) 42.42(16.5/h) 199
  Total9 6:45:03 39.09(10:22) 62.91(6:26) 204
  [1-5]9 5:10:00
averages - sleep:8 weight:224.4lbs

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Saturday Oct 1, 2022 #

Event: Python 10 hour rogaine - NE Ohio
 

Friday Sep 30, 2022 #

4 PM

Walking 33:59 [3] 1.45 mi (23:26 / mi)
shoes: Ghost Teal Logo

Thursday Sep 29, 2022 #

7 AM

Walking 28:20 intensity: (17:40 @0) + (10:40 @1) 1.49 mi (19:01 / mi)
ahr:90 max:137 shoes: Ghost Teal Logo

With slightly reduced urgency, it was a pleasant day.

45 F T shirt was nice enough.
3 PM

Biking 27:29 intensity: (42 @0) + (19:42 @1) + (4:41 @2) + (2:24 @3) 5.71 mi (12.5 mph) +61m
ahr:129 max:160 shoes: 2015 Camber

Squandered the afternoon but figured some was better than none, so did Wilcox hill loops.

Wednesday Sep 28, 2022 #

7 AM

Walking 28:59 [3] 1.48 mi (19:35 / mi)
weight:222.8lbs shoes: Ghost Teal Logo

Well that was unpleasant. Despite warnings, he underdressed, and he had generally lollygagged, so we were behind time and needed to move. I carried the last 800 m and my ear drums are worse for it.
2 PM

Biking 1:07:15 intensity: (24:09 @0) + (42:38 @1) + (28 @2) 10.64 mi (9.5 mph) +64m
ahr:98 max:143 shoes: 2015 Camber

Camber because I only removed the first layer of grit from the trucker.

Easy pace because I wanted to explore and haven’t convinced Eric to take his wife’s unused bike and put gravel tires on it.

Walking 30:23 [0] 1.45 mi (20:57 / mi)
ahr:72 max:86

Tuesday Sep 27, 2022 #

7 AM

Walking 29:07 intensity: (19:03 @0) + (9:59 @1) + (5 @2) 1.52 mi (19:09 / mi) +1m 19:07 / mi
ahr:88 max:150 slept:8.0 weight:226lbs shoes: Ghost Teal Logo

Today was walk and run. Project cold acclimation is going well, still okay in a T shirt at 48 unless we stop to put gloves back on too much.
3 PM

Biking 59:22 intensity: (2:28 @0) + (30:20 @1) + (15:41 @2) + (6:50 @3) + (55 @4) + (3:08 @5) 10.01 mi (10.1 mph) +74m
ahr:138 max:224 shoes: 2015 Camber

PERSONAL BEST for the run out to Levan. Cool temps and not too many leaves helped. A brutal headwind for the return did not. Only had two drivers take or attempt to take my right of way.

Walking 25:44 [3] 1.24 mi (20:42 / mi) +1m 20:39 / mi

Walking 11:50 [3] 0.62 mi (18:58 / mi)

Walking 12:22 [3] 0.63 mi (19:38 / mi) +3m 19:19 / mi

Monday Sep 26, 2022 #

7 AM

Walking 23:38 intensity: (38 @0) + (22:53 @1) + (7 @2) 1.57 mi (15:03 / mi)
ahr:105 max:140 shoes: Ghost Teal Logo

In all of the hubbub we didn't have the 12" bike, so Harvey elected to "jog / run" to school, where we mostly jogged and occasionally ran. It was super fast! Faster than many bike days! It was also a nice time.
5 PM

Walking 26:35 [3] 1.27 mi (20:55 / mi)

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