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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 7 days ending May 9:

activity # timemileskm+mload
  Walking12 4:43:15 14.78(19:10) 23.78(11:55)493.1
  Biking5 4:12:06 67.06(16.0/h) 107.92(25.7/h) 398543.8
  Total15 8:55:21 81.83(6:33) 131.7(4:04) 3981036.9
  [1-5]15 8:55:03
averages - weight:231.7lbs

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Monday May 9 #

7 AM

Walking 26:00 [3] 1.5 mi (17:20 / mi)
weight:231.8lbs shoes: Ghost Teal Logo

Wagon is not as fast as the stroller, but he likes it
3 PM

Biking (Outside) 58:25 intensity: (18 @0) + (10:47 @1) + (34:33 @2) + (5:37 @3) + (2:34 @4) + (4:36 @5) 15.1 mi (15.5 mph) +80m
ahr:147 max:221 shoes: Long Haul Trucker

This felt more like it should. Quality headwind outbound, then not so bad on the way back.

Walking 25:30 [3] 1.36 mi (18:43 / mi)

Biking 5:24 [3] 0.89 mi (9.9 mph)

Sunday May 8 #

2 PM

Biking 1:45:20 intensity: (32:15 @1) + (53:34 @2) + (19:31 @3) 19.14 mi (10.9 mph) +319m
ahr:142 max:164 weight:232.2lbs shoes: 2015 Camber

Up to and around Maybury.

MayburyLapTime 42:21
6 PM

Walking 25:35 [1] 0.95 mi (26:56 / mi)
shoes: Ghost Teal Logo

Saturday May 7 #

6 PM

Walking 35:00 [1] 1.3 mi (26:55 / mi)
shoes: Ghost Teal Logo

The dogs are amazingly slow. sniff sniff

Friday May 6 #

7 AM

Walking 23:55 [1] 1.44 mi (16:37 / mi)
weight:231lbs shoes: Ghost Teal Logo

12 PM

Biking (Trainer) 41:43 [2] 11.73 mi (16.9 mph)
ahr:136 max:214 shoes: Jamis Dragon Sport 29er

Cruised a bit, not sure why HR flared, other than maybe I didn't sleep enough the last couple nights.

twentyfour S03E24

162 w, 66 rpm
3 PM

Walking 26:22 [3] 1.29 mi (20:31 / mi)

Thursday May 5 #

8 AM

Walking 20:32 [2] 1.43 mi (14:22 / mi)
weight:232lbs shoes: Ghost Teal Logo

Sometimes I forget that breakfast is a half hour experience, and that getting dressed can, with bathroom break, take 20 minutes itself. It's stupid because it's my fault, I should just get myself and then him up earlier, then H-time will not affect departure time.

Jogged in jeans there.
3 PM

Biking (Trainer) 37:30 [3] 10.1 mi (16.2 mph)
ahr:125 max:158 shoes: Jamis Dragon Sport 29er

twentyfour S03E23

Attempt to do the 3 sets of 4x20-10s rest tabata intervals. Target is like 365 watts which takes me forever to spin to, and also on my bike is like 120 rpm which is a bit faster than I normally pattern by just 100%.

155 w, 67 rpm
4 PM

Biking (Trainer) 3:44 [1] 10.1 mi (162.3 mph)
shoes: Jamis Dragon Sport 29er

Bonus time. I wish you could dynamically scale the cool down to match your entertainment's length.

Walking 16:47 [3] 0.9 mi (18:40 / mi)

5 PM

Walking 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Ghost Teal Logo

Pulled the wagon downtown for dinner with an old friend.

Wednesday May 4 #

7 AM

Walking 23:24 [1] 1.43 mi (16:22 / mi)
shoes: Ghost Teal Logo

4 PM

Walking 25:27 [1] 1.26 mi (20:12 / mi)
shoes: Ghost Teal Logo

Tuesday May 3 #

7 PM

Walking 14:43 [1] 0.92 mi (16:00 / mi)
shoes: Ghost Teal Logo

I found my wife's missing library book! We tore the house apart, twice, looking for it. No luck. On a whim I had a few minutes so I went to the library, and there it was. I imagine I returned it after hours, and then in the big pile it may not have rung up on their scanners.

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