Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Apr 2, 2022:

activity # timemileskm+m
  Biking1 1:32:53 24.69(15.9/h) 39.74(25.7/h)
  Walking2 59:05 3.81(15:31) 6.13(9:39) 8
  Total3 2:31:58 28.5(5:20) 45.86(3:19) 8
averages - weight:232.2lbs

«»
1:32
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 2, 2022 #

Note

YMMV may vary...Or is so much easier to work with for me than MeOS, it is worth the few places it is an extra headache. Start list import works so cleanly, without random names or combos breaking the offset....plus the single panel view of everything....

Friday Apr 1, 2022 #

Note

~65 starts for HM, usually first event is higher but then it's also spring break for a lot of folks, plus the pig pulled a few regulars. also it has still been cold

Wednesday Mar 30, 2022 #

Note

60 flags + 9 administrative + 3 currently backup SI boxes time synched (doubly for the flags). 35, the problem one from the sprint, was off by a couple days.

Five were bumped from 623 to 656

Nice to have the MacBook back and doing this all in one comfy place with a nicer keyboard.

Tuesday Mar 29, 2022 #

7 PM

Walking 13:42 [3] 0.89 mi (15:27 / mi)

Monday Mar 28, 2022 #

10 PM

Biking (Trainer) 1:32:53 [1] 24.69 mi (15.9 mph)
ahr:123 max:143 weight:232.2lbs shoes: Jamis Dragon Sport 29er

I seem to be able to sustain a higher HR now, as long as I'm not too tired, which is nice.

I think the ideal trainer movie has a bit less sluggish first and second acts, but American Heist was fine enough. Length is right for a normal day I think, a refreshing break from the modern era of everything being 30 minutes longer than it needs to be.

Sunday Mar 27, 2022 #

11 PM

Walking 45:23 [3] 2.92 mi (15:33 / mi) +8m 15:25 / mi
shoes: Ghost Teal Logo

Movie return

« Earlier | Later »