Training Log Archive: Mr WonderfulIn the 7 days ending Mar 27, 2021:
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Saturday Mar 27, 2021 #
Biking (Trainer) 49:18 [1] 11.63 mi (14.2 mph)
ahr:100 max:110 weight:241lbs shoes: Long Haul Trucker
Friday Mar 26, 2021 #
Biking (Trainer) 46:34 [1] 11.4 mi (14.7 mph)
ahr:108 max:135 shoes: Long Haul Trucker
Thursday Mar 25, 2021 #
Biking (Trainer) 54:52 [3] 13.0 mi (14.2 mph)
ahr:100 max:109 shoes: Long Haul Trucker
Hard fought, everything conspired against and I just wanted my miles.
Wednesday Mar 24, 2021 #
Biking (Trainer) 50:37 [3] 13.7 mi (16.2 mph)
ahr:121 max:152 shoes: Long Haul Trucker
l1 2:00 @ 219, 74
r1 5:00 @ 171, 67
l2 2:00 @ 218, 74
r2 5:00 @ 175, 68
l3 5:00 @ 219, 76
r3 5:00 @ 174, 67
l4 5:00 @ 241, 78
r5 12:00 @ 151, 64
Tuesday Mar 23, 2021 #
Biking (Trainer) 1:42:31 [1] 25.89 mi (15.2 mph)
ahr:108 max:126 shoes: Long Haul Trucker
154 w, 63 rpm
Monday Mar 22, 2021 #
Biking (Trainer) 52:11 [1] 12.16 mi (14.0 mph)
ahr:95 max:132 shoes: Long Haul Trucker
Also, -10 pts to Representative Haley Stevens, D-My district, for the 8:45 pm robocall about a townhall while trying to get him down.
Sunday Mar 21, 2021 #
Orienteering 2:09:15 [3] 5.72 mi (22:36 / mi) +269m 19:43 / mi
ahr:106 max:148 16c shoes: Topo Blue
Biking (Trainer) 42:33 [1] 10.54 mi (14.9 mph)
ahr:113 max:132 shoes: Long Haul Trucker
S02E24
150 w, 67 rpm, felt strong at the end