Training Log Archive: Mr Wonderful

Went to a non critical one and received a text "gate probably won't be open". But it was open, and I parked on the inside of it, so maybe I shouldn't, so I went and moved my car outside of the gate. It would ultimately have been fine, as gate was still open when I returned.

Quick survey of Ken's high priority streamer locations. A lot of nice terrain, although superstars will not have the time to avoid all stray prickers, so gaiters recommended. One missing, so need to QR to confirm we were both thinking of the same thing. Feature was subtle and it's in an area where it's all flattish and undulating, so harder to read. There's a spot in Bishop with similar hip high does it make it, does it not type stuff, curious what Igor will think after he travels through.

Event: Raid the Hammer Adventure Run
 

Event: SMOC Waterloo
 

Fun, joy-of-running-in-woods course from Jess at Waterloo out of the cabin area.

Argh, watch decided to not locate satellites for some time, must start priming it on the drive or something. :|

I initially thought I'd take more trails, but the woods were super fast everywhere.

A couple mistakes:

Overshot 5. Just was too blind looking ahead that I didn't notice I was slightly right, but paused when I saw the distant hill too close. 30 m?

Turned off way too early for 8. Lost track of distance covered, so jumped off on a very low hill instead of the correct taller hill. Thankfully managed to manage the recovery and more or less made good progress there.

Then bungled the exit to #9, but it worked out, somewhat less climb-y, just a bit confusing. Always check trail direction! Always!

Oddly was able to run almost the whole thing, just a few hesitations. Happy with that, especially as last night was thrice interrupted sleeping for a little sad man.

C • Great job -- nice points bo... 5

Red - Splits

already missed a run on the comeback. whoops

also roads salted so time to put commuter in basement on trainer

20 pushups
15 per side 2*10 lunges
30 straight leg toe raises on stair
30 situps
10 per side 30 lb curls
15 per side on side raise leg

20 pushups
10 per side 2*10 back lunges
30 bent-is leg toe raises on stair
30 situps
10 per side 30 lb curls
15 per side on side raise leg

stress eating unhelpful. another grade in, apparently another horrifically bad homework. I have better feelings about the one I submitted yesterday, but not looking forward to test results.

Only an 80....Only an 80...I only need an 80...

25 pushups
20 per side 2*10 lunges...much harder than 15 per side
10 per side 30 curls
30 situps

Solidly mid pack on the midterm (68 vs mean 71, max 89, min 15, std dev 14), and tonight's homework is done as well as I know how to do it, so not excuse not to pop out. Marshall in make BNM proud out and back format.

C • Was it muddy? 6