Training Log Archive: Mr WonderfulIn the 7 days ending Apr 8, 2017:
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Saturday Apr 8, 2017 #
1 PM
Orienteering 2:27:06 7.79 mi (18:53 / mi) +533m 15:34 / mi
ahr:154 max:177 13c
Overwhelmed by choice in several spots, looking at my track I didn't avoid as much climb would be ideal. I wish I were fit - the climb to five was killing me. After about 6, I started rolling (literally) in streams I encountered to cool back down, then I'd be dry in ten minutes, repeat. Scenic, lovely woods.
Friday Apr 7, 2017 #
Event: OCIN Flying Pig XXI
3 PM
Orienteering 1:01:56 *** 4.25 mi (14:35 / mi) +56m 14:00 / mi
ahr:155 max:175 spiked:15/21c slept:5.0 weight:223.8lbs shoes: Roclites 295 2
Not my finest race - failed to seal the deal in the circle multiple times, too spoiled by larger features in the homeland. I am glad I survived No Man's Land of the small depressions without too much damage.
9 PM
Orienteering 1:37:57 *** 6.53 mi (15:01 / mi) +70m 14:32 / mi
ahr:145 max:171 spiked:21/24c shoes: Roclites 295 2
Much better! Amazing how much the reflectors popped the controls I couldn't find this afternoon. Nailed the no man's land with deliberate bearing and pace. Minor hiccup....on 23, in a clearing! Couldn't see reflector right away, wobbled around thicket. Then slightly meandering to 9. Arguably a mistake to #1, quickly corrected, hahaha. Very fun, enjoyed my a meet night o debut.
Thursday Apr 6, 2017 #
Note
slept:9.0 weight:225.8lbs
Tired and sore. Lyme or lazy?
Wednesday Apr 5, 2017 #
Note
slept:9.5 weight:224.8lbs
Tuesday Apr 4, 2017 #
Note
slept:10.0 weight:227lbs
4 PM
Orienteering 2:44:27 7.88 mi (20:52 / mi) +90m 20:09 / mi
ahr:123 max:166 spiked:21/23c shoes: Inov8 Roclite 319
ILRA vetting.
Garmin died hard (after 8 hours in watch mode and 3 hrs in GPS? weeeeeeak). Had to look up soft reset procedure (hold light button for 25-30s, release, press again).
Fenix appears to hide track not in activity / *.fit if it dies hard, but it shows up in the gpx folder under current.gpx. The more you know!
Garmin died hard (after 8 hours in watch mode and 3 hrs in GPS? weeeeeeak). Had to look up soft reset procedure (hold light button for 25-30s, release, press again).
Fenix appears to hide track not in activity / *.fit if it dies hard, but it shows up in the gpx folder under current.gpx. The more you know!
Monday Apr 3, 2017 #
Note
Next exam must be completed by the eve of the Long. One wonders about appealing for an extension to Sunday night.