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Training Log Archive: Mr Wonderful

In the 7 days ending Jan 15, 2017:

activity # timemileskm+mload
  Orienteering3 4:49:03 15.75(18:21) 25.35(11:24) 85634 /54c62%851.0
  Walking1 43:13 1.6(27:01) 2.58(16:47) 127119.4
  Total3 5:32:16 17.35(19:09) 27.92(11:54) 98334 /54c62%970.3
averages - sleep:6.5 weight:223lbs

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MoTuWeThFrSaSu

Sunday Jan 15, 2017 #

9 AM

Walking 23:40 [3] 0.73 mi (32:25 / mi) +65m 25:26 / mi
slept:9.0

Walked with Kevin up for his start.

Walking 8:39 [3] 0.39 mi (22:10 / mi) +6m 21:12 / mi

Down from the start

Walking 10:54 intensity: (5 @1) + (10:07 @2) + (42 @3) 0.48 mi (22:43 / mi) +56m 16:39 / mi
ahr:147 max:155

Up with Syd for our starts. Oof , climb!!

Orienteering 1:26:05 intensity: (4:27 @2) + (25:56 @3) + (22:35 @4) + (33:07 @5) 5.5 mi (15:39 / mi) +284m 13:29 / mi
ahr:172 max:224 spiked:12/13c

Managed to avoid over revving. Thought that gave me a chance to beat Sydney, nope, bitter 25 second loss. Navigationalky clean I think, other than a few seconds to 6, perhaps with questionable routes to avoid climb when possible.

Doused self at start, dipped head in a steam, did push up in a stream to refresh. I think it was a good call.

Enjoyed the runnability

Saturday Jan 14, 2017 #

8 AM

Orienteering 47:46 [3] 1.72 mi (27:46 / mi) +123m 22:44 / mi
10c

Nice model, but I should maybe have not done to preserve energy.

Orienteering 1:30:17 intensity: (41:13 @1) + (43:40 @2) + (4:17 @3) + (16 @4) + (51 @5) 5.06 mi (17:51 / mi) +354m 14:39 / mi
ahr:136 max:224 spiked:11/13c

Started five minutes ahead of Syd, figured she would catch me eventually.

Got mega winded leaving three, stopped or a bit. Super slow through seven, then peeked up. Saw Sydney closing to seven, but I got ahead, wobbled down to 8, she was right behind and took off fast while I had a stop and rest. Still caught up going straight!

Door opened to 10- I sat on th handrail and Syd Overshot and was west by one hill. Not a big openening but a chance. Unfortunately I stopped en route to 11 and to 13 and that blew the 31 seconds I needed.

Friday Jan 13, 2017 #

12 PM

Orienteering 43:08 [3] 1.5 mi (28:45 / mi) +47m 26:11 / mi
5c

Orienteering 21:47 intensity: (1:55 @3) + (16:10 @4) + (3:42 @5) 1.97 mi (11:04 / mi) +47m 10:17 / mi
ahr:166 max:190 spiked:11/13c slept:4.0 weight:223lbs

Fun woods sprint. Given temps and model, I went with shorts which was a good choice.

Imprecise to number one, otherwise okay (other than trying to find a crossing to 3), Hannah rolled by at three but I had no power to keep up. Spectator loop was fun.

Kev and Syd with the awesome debuts, wooo woo

Tuesday Jan 10, 2017 #

Note

Snowblowers are AWESOME!

Monday Jan 9, 2017 #

Note

Barring changes, I have GNC M40 on LOCKDOWN

https://www.orienteeringusa.org/eventregister/a40/...

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