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Training Log Archive: Mr Wonderful

In the 7 days ending Jan 13, 2017:

activity # timemileskm+m
  Orienteering1 1:04:55 3.47(18:43) 5.58(11:38) 9511 /18c61%
  Total1 1:04:55 3.47(18:43) 5.58(11:38) 9511 /18c61%
averages - sleep:4 weight:223lbs

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Friday Jan 13, 2017 #

12 PM

Orienteering 43:08 [3] 1.5 mi (28:45 / mi) +47m 26:11 / mi
5c

Orienteering 21:47 intensity: (1:55 @3) + (16:10 @4) + (3:42 @5) 1.97 mi (11:04 / mi) +47m 10:17 / mi
ahr:166 max:190 spiked:11/13c slept:4.0 weight:223lbs

Fun woods sprint. Given temps and model, I went with shorts which was a good choice.

Imprecise to number one, otherwise okay (other than trying to find a crossing to 3), Hannah rolled by at three but I had no power to keep up. Spectator loop was fun.

Kev and Syd with the awesome debuts, wooo woo

Tuesday Jan 10, 2017 #

Note

Snowblowers are AWESOME!

Monday Jan 9, 2017 #

Note

Barring changes, I have GNC M40 on LOCKDOWN

https://www.orienteeringusa.org/eventregister/a40/...

Sunday Jan 8, 2017 #

Note

Saw an Outback with MI plates at the liquor store near my parents house. Which one of you was it?

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