Running42:58 3.19 mi (13:28 / mi) +19m13:13 / mi ahr:152 max:198
At some point I started misattributing this pair shoes' miles to another similar pair. So no idea on where they stand. They look pretty new yet....
Out on the flattish gravel two track, back via the trail walking many of the downhills (for shin preservation), then walking more as my BFTs started chafing.
I need to get a good cadence of these going - looking over Kevin's Chenango splits, he was up by five minutes by ~11. My life goal was for him to be better than me before he takes off (cough we have a perfectly nice Fermi II cough), but I cannot let it be this easy for him.