Training Log Archive: Mr WonderfulIn the 7 days ending Aug 26, 2016:
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Friday Aug 26, 2016 #
7 AM
Biking 1:06:48 15.68 mi (14.1 mph) +64m
ahr:123 max:152 weight:217.4lbs shoes: Long Haul Trucker
trainnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn!!!
Great riding temp, just went easy.
Also, have you ever been an idiot, or at least absent-minded, and ride to work, get to your desk, then panic as your laptop is not in either drawer you left it in, and then you wonder if you a) left it out and it was stolen or left with someone else or b) without paying attention packed it home, so then you frantically found a car to borrow, raced home, picked up laptop from Escape because your'e an idiot, and then get back to work. Just me? Oh, okay.
Great riding temp, just went easy.
Also, have you ever been an idiot, or at least absent-minded, and ride to work, get to your desk, then panic as your laptop is not in either drawer you left it in, and then you wonder if you a) left it out and it was stolen or left with someone else or b) without paying attention packed it home, so then you frantically found a car to borrow, raced home, picked up laptop from Escape because your'e an idiot, and then get back to work. Just me? Oh, okay.
5 PM
Biking 1:14:24 15.72 mi (12.7 mph) +135m
ahr:151 max:209 shoes: Long Haul Trucker
Much harder than the trip in. Slowed to catch em all but app wouldn't start.
Wednesday Aug 24, 2016 #
Note
I suddenly find myself available for the North American Champs, if anyone has room in their car.....
7 AM
Biking 59:29 15.48 mi (15.6 mph) +27m
ahr:138 max:173 slept:8.0 weight:218.4lbs shoes: Long Haul Trucker
I heard they raised the egg hatching speed limit in Pokemon Go, so I wondered if I could get any credit biking.
15.5 miles per Garmin
0.0 km per PoGo
It seems not!
15.5 miles per Garmin
0.0 km per PoGo
It seems not!
4 PM
Biking 58:26 15.7 mi (16.1 mph) +125m
ahr:62 max:124 shoes: Long Haul Trucker
Good effort to get home in time. Hrm in desk?
Almost missed all of the rain.
Almost missed all of the rain.
Tuesday Aug 23, 2016 #
Note
bike tosses chain like the links are beads and it's Mardi Gras.
Also, can't get into 42.
Otherwise it's going well.
Also, can't get into 42.
Otherwise it's going well.
Monday Aug 22, 2016 #
Note
Navigator cup is now four events - Fri sprint, Sat / Sun classics, Mon Extreme
http://www.gaorienteering.org/Special_Events/GNC/G...
http://www.gaorienteering.org/Special_Events/GNC/G...
Sunday Aug 21, 2016 #
Note
Weekend filled up so I didn't get as far as I wanted with my mtb. As it stands:
* cassette swapped
* derailleur swapped
* chainrings for chainring swapped (single narrow wide 34T (hoping that's in the ballpark) for the three ramped rings)
* front d shifter removed
to be done:
* swap rear d shifter
* string cable and housings
Still tempted by tubeless, and may add grips onto the list since they are off anyway.
* cassette swapped
* derailleur swapped
* chainrings for chainring swapped (single narrow wide 34T (hoping that's in the ballpark) for the three ramped rings)
* front d shifter removed
to be done:
* swap rear d shifter
* string cable and housings
Still tempted by tubeless, and may add grips onto the list since they are off anyway.
C • 34T 3
Saturday Aug 20, 2016 #
7 AM
Biking 3:40:23 48.38 mi (13.2 mph) +69m
ahr:134 max:171 slept:7.0 weight:217lbs shoes: Long Haul Trucker
Met one of my autonomous vehicle masters classmates to do Belleville to Lake Erie. Nice ride, and it's almost all on non car path.
He wanted to finish strong and blew my doors off at the end. I have no kick!
Time is ar fashion - not stopped for sightseeing or ice cream.
He wanted to finish strong and blew my doors off at the end. I have no kick!
Time is ar fashion - not stopped for sightseeing or ice cream.
12 PM
Orienteering 1:25:59 *** 3.5 mi (24:34 / mi) +113m 22:20 / mi
ahr:125 max:158 15c shoes: Inov8 Roclite 319
15 poorly hung streamers in the best parts of Bishop. Map later tonight once I fix the spots that aren't the spots I started with (errors or "hey, there's already tape here")