Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Aug 20, 2016:

	activity	#	time	miles		km		+m				load
	Biking	3	5:49:11	80.6	(13.8/h)	129.71	(22.3/h)	233				586.4
	Orienteering	2	2:32:09	7.17	(21:13)	11.54	(13:11)	181	12 /	28c	42%	266.8
	Walking	3	1:06:46	2.78	(24:03)	4.47	(14:57)	2				186.7
	Canoeing	2	42:59	2.18	(19:41)	3.51	(12:14)	2				43.0
	Running	1	26:50	2.16	(12:25)	3.48	(7:43)	59				53.5
	Total	10	10:37:55	94.89	(6:43)	152.71	(4:11)	477	12 /	28c	42%	1136.4
	[1-5]	10	10:26:06
averages - sleep:7 rhr:58 weight:217.3lbs

5:06

0:00

» now

Saturday Aug 20, 2016 #

7 AM

Biking 3:40:23 48.38 mi (13.2 mph) +69m
ahr:134 max:171 slept:7.0 weight:217lbs shoes: Long Haul Trucker

Met one of my autonomous vehicle masters classmates to do Belleville to Lake Erie. Nice ride, and it's almost all on non car path.

He wanted to finish strong and blew my doors off at the end. I have no kick!

Time is ar fashion - not stopped for sightseeing or ice cream.

12 PM

Orienteering 1:25:59 *** 3.5 mi (24:34 / mi) +113m 22:20 / mi
ahr:125 max:158 15c shoes: Inov8 Roclite 319

15 poorly hung streamers in the best parts of Bishop. Map later tonight once I fix the spots that aren't the spots I started with (errors or "hey, there's already tape here")

C • can't wait, and thank you. 2

Friday Aug 19, 2016 #

4 PM

Running 26:50 2.16 mi (12:25 / mi) +59m 11:27 / mi
ahr:146 max:159 weight:217lbs shoes: Brooks Ghost 5s

Should I even run at 220? Maybe if I stick to soft trails like this...

C • I did 1

Thursday Aug 18, 2016 #

8 AM

Biking 59:06 15.48 mi (15.7 mph) +27m
ahr:138 max:168 slept:7.0 weight:217lbs shoes: Long Haul Trucker

I should really leave two hours earlier, but no one's much complaining so we'll roll with it.

Passed two! Felt better. Reduced temps and increased shade may have helped.

5 PM

Biking 1:09:42 16.74 mi (14.4 mph) +137m
ahr:143 max:168 shoes: Long Haul Trucker

Better at start then good fade. Was originally planning tomorrow as well but classmate proposes a 40 miler sat am, and he's in better shape so I'll rest up.

Wednesday Aug 17, 2016 #

Walking 1:00:00 [3] 2.4 mi (25:00 / mi)
shoes: Barefoot

had to hatch...an oddish

Monday Aug 15, 2016 #

Note
rhr:58 slept:7.0 weight:218.2lbs

I'm apparently hyper efficient or underestimating my intake - trend line says 1 lb/week loss. Won't quite get me to the Rage at 200 flat, but at least it's directional. Considering my proximity to dessert venues, anything not upward is probably victory.

Planned bike in thwarted by: slow dogs, and minor house issue.

Sunday Aug 14, 2016 #

3 PM

Walking 4:43 0.27 mi (17:32 / mi) +1m 17:20 / mi
ahr:106 max:120 shoes: Inov8 Roclite 319

walk to start

Orienteering 1:06:10 *** 3.67 mi (18:02 / mi) +68m 17:03 / mi
ahr:151 max:173 spiked:12/13c shoes: Inov8 Roclite 319

Had a good clean run going on a very fun course until I let my guard down, stupidly, on the one with the vaguest approach. Struggled to relocate, but fortunately my give up relocation walk encountered the feature, woo woo so like 5-6 minutes lost.

Adding chenango so I can find this log entry.

C • Everything was pretty vague... 1

4 PM

Walking 2:03 [1] 0.11 mi (19:11 / mi) +1m 18:38 / mi
ahr:121 max:134 shoes: Inov8 Roclite 319

back to car

5 PM

Canoeing 28:24 [1] 1.97 mi (14:24 / mi)
ahr:110 max:124

Took the kayak out briefly since I couldn't charm anyone into canoeing.

6 PM

Canoeing 14:35 [1] 0.21 mi (1:09:26 / mi) +2m 1:07:26 / mi
ahr:116 max:129

Practiced reentry near the swim area. I did not do well. I was not using a paddle float. My kayak balance is not where it was when I went all the time and could regularly stand up. Need more practice.

C • It would be hard to get bac... 2

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