Training Log Archive: Mr Wonderful

In the 7 days ending Aug 13, 2016:

2:55

0:00

8 AM

Orienteering 2:15:43 4.52 mi (30:00 / mi) +109m 27:54 / mi
ahr:104 max:155 shoes: Roclite #2

semi scouting. Some really nice bits even at this time of year in the usual good spots.

Many potential concepts arise:

Cairn-age
Saddle Up

10 AM

Walking 3:24 [1] 0.18 mi (19:24 / mi)
ahr:104 max:109 shoes: Roclite #2

canoe haul

Canoeing 29:10 [1] 2.07 mi (14:04 / mi) +1m 14:03 / mi
ahr:104 max:117 shoes: Pirate Canoe

Half hour of power paddling

11 AM

Walking 7:40 0.22 mi (35:27 / mi) +3m 33:59 / mi
ahr:106 max:125 shoes: Roclite #2

Haul back

10 PM

Walking 1:00:00 [3] 2.5 mi (24:00 / mi)

Garmin says 2.5 miles, Pokemon Go says 2 km.

7 AM

Biking 1:05:26 15.65 mi (14.4 mph) +63m
ahr:140 max:170 shoes: Long Haul Trucker

Train+many reds+heat+hiatus does not a pr run make! Thankfully seat time focused in this "Six Weeks to a Better Me" scheme.

4 PM

Biking 1:16:54 15.69 mi (12.2 mph) +132m
ahr:151 max:167 shoes: Long Haul Trucker

Heat + headwind + hiatus = HARD

6 PM

Canoeing 1:55:23 [1] 7.09 mi (16:16 / mi) +2m 16:15 / mi
weight:217lbs shoes: Pirate Canoe