Training Log Archive: Mr WonderfulIn the 7 days ending Apr 7, 2014:
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Monday Apr 7, 2014 #
Note
slept:6.5 weight:198.6lbs
US Nationals are tempting the first weekend in October. +1000 pts over USARAs for logistics, since I could drop off dear daughter and *almost* make the first starts, and they would probably accommodate a later arrival.
http://www.ar.attackpoint.org/eventdetail.jsp/even...
Weight stayed even after a needlessly indulgent weekend. But time to buckle down with the Spring Fury looming just seven weeks out.
http://www.ar.attackpoint.org/eventdetail.jsp/even...
Weight stayed even after a needlessly indulgent weekend. But time to buckle down with the Spring Fury looming just seven weeks out.
Sunday Apr 6, 2014 #
5 PM
Walking warm up/down 16:46 1.08 mi (15:30 / mi)
ahr:95 max:100 shoes: Brooks Ghost Red
Running 32:55 3.13 mi (10:30 / mi) +14m 10:21 / mi
ahr:147 max:159 shoes: Brooks Ghost Red
Not sure why hr was crazy high given the sluggish pace.
w/ nearly unloaded pack
w/ nearly unloaded pack
Walking warm up/down 16:33 1.07 mi (15:27 / mi) +2m 15:22 / mi
ahr:110 max:147 shoes: Brooks Ghost Red
Friday Apr 4, 2014 #
8 PM
Walking 1:05:00 [3] 3.1 mi (20:58 / mi) +495m 14:01 / mi
ahr:122 max:150 slept:7.0 shoes: Brooks Ghost Red
Sons of Guns wasn't as engaging as yesterday's car fixer upper show. YMMV.
With 17 pounds of kitty litter.
With 17 pounds of kitty litter.
Thursday Apr 3, 2014 #
10 PM
Walking 1:15:00 [1] 4.0 mi (18:45 / mi)
ahr:105 max:149 slept:7.0 shoes: Brooks Ghost Red
Good climb at the beginning, then I got lazy, especially after I bumped the darn emergency stop cord and lost all of the data.
I was tempted to go outside, but it's been stormy and I never thought to bring rain gear.
With 17 lbs of kitty litter.
I was tempted to go outside, but it's been stormy and I never thought to bring rain gear.
With 17 lbs of kitty litter.
Wednesday Apr 2, 2014 #
Note
slept:8.0 weight:198.6lbs
Probable rest day. Unless we make good time.
Tuesday Apr 1, 2014 #
7 PM
Erg rowing 1:04:54 4.0 mi (16:14 / mi)
ahr:112 max:125 slept:6.0 weight:199lbs
It would be cool if streaming media services (eg Prime) sorted options by length. I don't care, I just want an hour! In this case it worked out great, as the pilot episode of Covert Affairs was 65 minutes.