Training Log Archive: Mr WonderfulIn the 11 days ending Feb 28, 2022:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Monday Feb 28, 2022 #
Walking 25:49 [3] 1.45 mi (17:45 / mi)
Biking (Trainer) 54:27 [1] 12.89 mi (14.2 mph)
ahr:104 max:116 weight:235.8lbs shoes: Jamis Dragon Sport 29er
119 w, 64 rpm
Walking 52:37 [3] 3.5 mi (15:02 / mi)
shoes: New Balance Weight
Walking 19:15 [3] 1.19 mi (16:11 / mi)
Sunday Feb 27, 2022 #
Biking (Trainer) 42:00 [3] 10.73 mi (15.3 mph)
ahr:122 max:157 shoes: Jamis Dragon Sport 29er
Back up to 218 w FTP, again uncalibrated.
10 @ 107, 60, 103
02 @ 139, 65, 113
02 @ 237, 74, 135
02 @ 131, 64, 119
02 @ 260, 74, 140
02 @ 132, 66, 122
02 @ 238, 73, 135 <- would be nice to have a discreet overlay to monitor
02 @ 146, 68, 146 <- no hr recovery oof
02 @ 279, 76, 145 <- gotta make 'em all like that
10 @ 136, 66, 128
Biking (Trainer) 13:08 [1] 3.22 mi (14.7 mph)
ahr:125 max:133 weight:235.6lbs shoes: Jamis Dragon Sport 29er
Walking 53:26 [3] 3.1 mi (17:14 / mi)
shoes: New Balance Weight
Saturday Feb 26, 2022 #
Biking (Trainer) 54:59 [1] 13.89 mi (15.2 mph)
ahr:115 max:124 weight:236.6lbs shoes: Jamis Dragon Sport 29er
Something like six and just two days left.
137 w, 68 rpm.
Seems to take 10 minutes to warmup, and then is a very very slight increase in power for the rest of the ride, not so much fade. I am taking that to mean, hopefully, increased fitness.
Friday Feb 25, 2022 #
Biking (Trainer) 55:12 [1] 13.27 mi (14.4 mph)
ahr:103 max:113 shoes: Jamis Dragon Sport 29er
123 w, 65 rpm. Not super peppy today.
Thursday Feb 24, 2022 #
Biking (Trainer) 1:00:00 [3] 16.2 mi (16.2 mph)
ahr:125 max:146 weight:235.8lbs shoes: Jamis Dragon Sport 29er
Supposed to be big ring low cadence, but 34x11 doesn't really offer that experience, so I did what I could.
160 w, 65 rpm overall, 5x 6 mins on
10 @ 138, 59, 106
02 @ 152, 62, 111
06 @ 179, 66, 122
02 @ 132, 65, 114
06 @ 186, 68, 127
02 @ 136, 66, 123
06 @ 195, 69, 133
02 @ 133, 67, 129
06 @ 187, 68, 134
02 @ 136, 67, 133
06 @ 187, 67, 139
10 @ 124, 65, 125
Wednesday Feb 23, 2022 #
Biking (Trainer) 47:12 [1] 11.94 mi (15.2 mph)
ahr:117 max:138 shoes: Jamis Dragon Sport 29er
144 w, 61 rpm
Sunday Feb 20, 2022 #
Biking (Trainer) 42:00 [3] 10.86 mi (15.5 mph)
ahr:142 max:201 shoes: Jamis Dragon Sport 29er
10 @ 122, 64, 101 bpm
2 @ 145, 72, 112 bpm
2 @ 224, 84, 150 bpm
4 @ 131, 65, 153 bpm
2 @ 238, 74, 168 bpm
4 @ 131, 64, 159 bpm
2 @ 240, 73, 169 bpm
4 @ 128, 63, 159 bpm
2 @ 255, 75, 163 bpm
10 @ 123, 67, 156 bpm
American Ultra
Erg rowing 20:00 [1] 1.0 mi (20:00 / mi)
ahr:118
Walking (Treadmill) 23:37 [1] 1.55 mi (15:14 / mi)
ahr:99 shoes: New Balance Weight
Saturday Feb 19, 2022 #
Biking (Trainer) 1:50:00 [1] 26.05 mi (14.2 mph)
ahr:110 max:124 shoes: Jamis Dragon Sport 29er
Gunpowder Milkshake, while weeping over imminent loss of unwatched Netflix Marvel on 2/28
Friday Feb 18, 2022 #
Note
weight:236.8lbs