Training Log Archive: Mr WonderfulIn the 1 days ending Sep 29, 2022:
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Thursday Sep 29, 2022 #
7 AM
Walking 28:20 1.49 mi (19:01 / mi)
ahr:90 max:137 shoes: Ghost Teal Logo
With slightly reduced urgency, it was a pleasant day.
45 F T shirt was nice enough.
45 F T shirt was nice enough.
3 PM
Biking 27:29 5.71 mi (12.5 mph) +61m
ahr:129 max:160 shoes: 2015 Camber
Squandered the afternoon but figured some was better than none, so did Wilcox hill loops.