Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Sep 28, 2022:

activity

time

miles

Biking

1:07:15

10.64

(9.5/h)

17.12

(15.3/h)

Walking

59:22

2.93

(20:16)

4.72

(12:35)

Total

2:06:37

13.57

(9:20)

21.84

(5:48)

[1-5]

1:12:05

averages - weight:222.8lbs

2:06

0:00

» now

Wednesday Sep 28, 2022 #

7 AM

Walking 28:59 [3] 1.48 mi (19:35 / mi)
weight:222.8lbs shoes: Ghost Teal Logo

Well that was unpleasant. Despite warnings, he underdressed, and he had generally lollygagged, so we were behind time and needed to move. I carried the last 800 m and my ear drums are worse for it.

2 PM

Biking 1:07:15 10.64 mi (9.5 mph) +64m
ahr:98 max:143 shoes: 2015 Camber

Camber because I only removed the first layer of grit from the trucker.

Easy pace because I wanted to explore and haven’t convinced Eric to take his wife’s unused bike and put gravel tires on it.

Walking 30:23 [0] 1.45 mi (20:57 / mi)
ahr:72 max:86

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