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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Sep 27, 2022:

activity # timemileskm+mload
  Walking2 1:19:03 4.02(19:41) 6.46(12:14) 5159.9
  Biking1 59:22 10.01(10.1/h) 16.11(16.3/h) 74101.5
  Total2 2:18:25 14.03(9:52) 22.57(6:08) 79261.5
  [1-5]2 1:56:54
averages - sleep:8 weight:226lbs

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Tu

Tuesday Sep 27, 2022 #

7 AM

Walking 29:07 intensity: (19:03 @0) + (9:59 @1) + (5 @2) 1.52 mi (19:09 / mi) +1m 19:07 / mi
ahr:88 max:150 slept:8.0 weight:226lbs shoes: Ghost Teal Logo

Today was walk and run. Project cold acclimation is going well, still okay in a T shirt at 48 unless we stop to put gloves back on too much.
3 PM

Biking 59:22 intensity: (2:28 @0) + (30:20 @1) + (15:41 @2) + (6:50 @3) + (55 @4) + (3:08 @5) 10.01 mi (10.1 mph) +74m
ahr:138 max:224 shoes: 2015 Camber

PERSONAL BEST for the run out to Levan. Cool temps and not too many leaves helped. A brutal headwind for the return did not. Only had two drivers take or attempt to take my right of way.

Walking 25:44 [3] 1.24 mi (20:42 / mi) +1m 20:39 / mi

Walking 11:50 [3] 0.62 mi (18:58 / mi)

Walking 12:22 [3] 0.63 mi (19:38 / mi) +3m 19:19 / mi

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